Datebook for July 21
9 a.m. to 7 p.m. The Aging Well Program sponsors Wellness Wednesdays for adults 50 and older at American Legion Post 62, 1055 Moffat County Road 7. Options include art, writing and exercise classes. Lunch is served at each week’s lunchtime presentation. Call 871-7676. 11:30 a.m. The Craig/Moffat Economic Development Partnership Board meets in the main floor conference room of the Moffat County …
Anti-Arthritis Qi Gong Exercises, Master Xiao
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The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day $9.67 A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga! One in five Americans is now moving toward the age bracket of “sixty and beyond,” and while many are calling sixty the “new forty,” this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical … |
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Wear and Tear: Stop the Pain and Put the Spring Back in your Body $19.95 Wear and tear erodes your joints and stiffens your ligaments and tendons. It’s the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the … |
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Osteoporosis, Causes, Symptoms, Signs, Diagnosis and Treatments $6.99 This booklet is for people who have osteoporosis, their families, and others interested in learning more about the disease. The booklet describes osteoporosis and its impact, and contains information about the causes, diagnosis, and treatment of this disease as well as current research efforts supported by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) and other … |
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Pain-Free Arthritis $11.88 An expert in pain relief serves up a seven-step program for reducing the pain associated with arthritis, discussing preventative and therapeutic exercise, a low-fat diet, alternative therapies, and the latest drugs. |